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0778 4875 184
Mat based Pilates,
Pilates, Strength & Relax Courses,
Click on the individual Buttons to find out more about each Course
We offer a variety of courses:-
Pilates - Mat work based - all levels
Power, Fitness & Functional Pilates - all levels -
(incorporating sport specific exercises)
YOU CAN JOIN A COURSE AT ANY TIME!!!
Pilates, Strength & Relax - a mind/body class that is a fusion of Tai Chi, Yoga, Pilates and relaxation.
Suitable for all levels of fitness and incorporates some basic Yoga moves.
YOU CAN JOIN A COURSE AT ANY TIME!!!
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