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Mat based Pilates,

Pilates, Strength & Relax Courses, 

Click on the individual Buttons to find out more about each Course  

We offer a variety of courses:-

Pilates - Mat work based - all levels

 

Power, Fitness & Functional Pilates - all levels -
(incorporating sport specific exercises)

 



YOU CAN JOIN A COURSE AT ANY TIME!!!

 

Pilates, Strength & Relax - a mind/body class that is a fusion of Tai Chi, Yoga, Pilates and relaxation.

 

Suitable for all levels of fitness and incorporates some basic Yoga moves. 

 

YOU CAN JOIN A COURSE AT ANY TIME!!!

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